Back at rock bottom again
Managing my emotions is a thing I have always struggled with. I cannot remember a time when I didn't feel entirely ruled by the chemical and electrical goings on in my brain that are entirely outside of my control. It feels like there is a creature inside of me that consumes my experiences and expels reactions to those experiences that don't align with reality at all. Intellectually I know it is happening, I know that my instinctive responses to things are out of line with what has really taken place, but knowing it intellectually and being able to stop it or control it aren't the same thing. Today I am feeling so anxious and defeated that it is making me physically ill. I have been battling literal nausea for most of the day, twice dry heaving at work. My heart has been racing and I feel like I am in a state of "fight or flight", which you can't actually maintain for more than a few minutes, but I have been like this all day. I feel caught in a loop of pani...